|
Below is a listing of each item we serve
on the salad bar
and it's nutritional information.
Information is based on a 1 oz.
serving size.
*This information is based on product information and
specifications provided by our suppliers.
Some variations may occur
due to portion size and recipe preparation.
|
HOT VEGETABLES |
CAL |
FAT GMS |
CAL FR FAT |
% FAT CAL |
CHOL MGS |
SUGAR GMS |
|
apples |
23 |
<1 |
4.5 |
20 |
0 |
<1 |
|
baby carrots |
38 |
2 |
18 |
47 |
0 |
4.1 |
|
beef gravy |
12 |
<1 |
2.5 |
21 |
0 |
<1 |
|
cabbage |
8 |
<1 |
3.6 |
45 |
<1 |
1.5 |
|
cheese sauce |
30 |
1.5 |
15 |
50 |
2.5 |
1.5 |
|
cheesy hash browns |
37 |
<1 |
5 |
14 |
0 |
<1 |
|
chicken gravy |
17 |
<1 |
5 |
26 |
0 |
<1 |
|
corn |
31 |
1.5 |
14 |
45 |
0 |
1.2 |
|
fried potatoes |
50 |
2.5 |
23 |
46 |
<1 |
<1 |
|
green beans & potatoes |
17 |
1 |
9 |
53 |
1 |
<1 |
|
lima beans |
50 |
3 |
27 |
54 |
<1 |
1.6 |
|
macaroni & cheese |
49 |
1.4 |
13 |
27 |
3.4 |
1 |
|
mashed potatoes |
27 |
1 |
12 |
44 |
0 |
0 |
|
Normandy mix |
33 |
3 |
27 |
82 |
0 |
<1 |
|
pinto beans |
21 |
<1 |
1 |
5 |
0 |
0 |
|
rice medley |
49 |
<1 |
5 |
10 |
0 |
<1 |
|
stewed tomatoes |
13 |
0.5 |
5 |
30 |
0 |
1 |
|
stuffing |
45 |
<1 |
20 |
45 |
0 |
<1 |
|
sweet potatoes |
28 |
<1 |
2 |
7 |
0 |
4.5 |
|
tortilla chips |
140 |
4.5 |
40 |
29 |
0 |
0 |
|
turnip greens |
9 |
<1 |
3.2 |
36 |
<1 |
<1 |
| |
|
|
|
|
|
|
|
MAKE YOUR OWN SALAD |
CAL |
FAT GMS |
CAL FR FAT |
% FAT CAL |
CHOL MGS |
SUGAR GMS |
|
romaine lettuce |
4 |
0 |
0 |
0 |
0 |
<1 |
|
salad mix |
6.3 |
0 |
0 |
0 |
0 |
<1 |
|
bacon bits |
120 |
4 |
36 |
30 |
0 |
<1 |
|
carrots |
14.3 |
0 |
0 |
0 |
0 |
1.8 |
|
cheese |
74.5 |
4.8 |
43.2 |
58 |
1 |
<1 |
|
croutons |
140 |
6 |
40 |
28.5 |
0 |
0 |
|
cucumbers |
4.2 |
0 |
0 |
0 |
0 |
<1 |
|
eggs |
40 |
2 |
18 |
45 |
120 |
0 |
|
kidney beans |
27.5 |
0 |
0 |
0 |
0 |
<1 |
|
mushrooms |
6.6 |
0 |
0 |
0 |
0 |
0 |
|
onions |
11.3 |
0 |
0 |
0 |
0 |
1.7 |
|
tomatoes |
6.6 |
<1 |
<1 |
<1 |
<1 |
<1 |
|
1000 island dressing |
104 |
3.1 |
28 |
77 |
7.5 |
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